Shayne Ward Weight Lose Story Disclosed
Shayne Ward weight lose has taken the internet by storm after he made a stunning appearance at the British Soap Awards 2019. Shayne Ward made no secret of his liking for the “Coronation Street” cafeteria when he played Aiden Connor in the ITV soap. However, after grabbing the role of a soldier in the horror flick “Stairs” beside his partner Sophie Austin – he left sweet treats on the shelves.
He ditched calorific treats and hit the gym to get in shape for his new role. He said during an interview that he had to correct his diet for the part and that involved curbing his sweet tooth a bit.
Read on to find more details on Ward’s amazing transformation from fat to fit.
How Shayne Ward Built His Body?
Shayne has been a soap stalwart for many years. During his time on “Coronation Street,” he was way too over his diet, munching on sweet treats and other stuff, which made him gain weight.
But, after his fifteen-week transformation at UP North PT, he said that he was surprised that he didn’t find it hard to sustain his fitness afterward, actually, he found it quite effortless.
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Shayne mentally equipped himself with the tools to know what to eat and how to move, and that he is physically stronger. He followed a proper diet coupled with intense training.
Shayne Ward Weight Lose Diet – He Jacked Up On Protein
Of course, Shayne Ward’s diet has a significant role to play in how he built his body. He has caught the attention of fitness fans and celebrities, developing a stirringly healthy approach to fitness.
You may be surprised to know how exactly he fueled his crazy long days and strength training exercise regime.
It included health staples like omelets, chicken, and oats, and less predictable menu options like red wine and Domino’s pizza.
What Shayne Ward Diet Looks Like?
According to the reports, one key nutritional element in Shayne’s diet was protein. Protein is vital for building lean muscles, and Ward’s diet prioritizes this 5-6 times a day.
For breakfast, he had three eggs cooked in coconut oil combined with a splash of almond milk, coffee, half avocado, 1 tsp chia seeds, and 1 tsp flax seeds. He also consumed supplemental whey protein.
His pre-workout diet included homemade pesto and chicken breast, followed by a cup of coffee.
His post-workout diet included protein shake with a banana. For dinner, he ate green veggies, sweet potato, and chicken breast. Before sleep, he munched on Total Greek yogurt.
Shayne Never Neglected His Post-Workout Carbs
Although Shayne’s diet was high in protein, carbohydrates were surely not off the charts. The process of building lean muscle mass requires glycogen and energy. That’s were that post-workout banana and veggies and sweet potato at dinner came in.
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You need carbohydrates after a heavy workout. The chains of oxygen, hydrogen, and carbon all break down into glucose, which is an essential fuel for our body.
Shayne’s trainer said that if you finish training and skip carbs, you would slow down muscle growth, limit your abilities, and hamper the recovery process.
The Role of Keto Diet Pills in Shayne Ward Weight Lose
Although carbs were the vital part of Ward’s weight lose diet, he consumed it in a limited fashion. As he fueled up using high-protein foods, he was advised to take keto diet pills. Ketosis is one of the most trusted and admired weight loss strategies. He followed a low-carb eating plan with high protein.
Keto diet pills stressed the protein he consumed to fuel his body, in addition to helping him burn fat. This made him feel less hungry and helped him maintain his muscle mass.
The complete method of ketosis usually works after you eat less than 50 grams of carbs every day for 4 consecutive days. This involves two small bananas, a cup of low-fat yogurt, and three slices of bread.
Ward followed a targeted ketogenic diet that allowed him to add carbohydrates around his workouts.
What’s Other Than Diet to Shayne Ward Weight Lose?
The answer is “Incorporate Compound Exercises.” Yes, you heard that right! Compound exercises focus on one type of movement that helps you make progress with your fitness goal.
The following are the moves that engage more than one of your muscle groups at the same time:
• Tricep Dips
• Bench press
• Pull-ups
• Deadlifts
• Squats
For Shayne, his go-to compound moves were pendulum squats, split squats, and deadlifts.
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Progression is vital, and so is form. Ward’s trainers at the UP North PT ensured that every single rep he did was perfect in terms of contracting the muscles correctly, time under tension, range of motion, and tempo.
During one of his interviews, Ward said that it was tough, especially when he was working his lower body as it involves the glutes – the largest muscles group.
The primary goal with the leg exercises and glute work he did was for him to be genuinely feeling the muscles that he is thought to be working. His trainer said that they ensured that Ward is putting tension through the muscles in the right places.
This was the most significant influence on his whole weight loss journey.
Considering Shayne Ward Weight Lose Plan? What do you need to know?
First and foremost, it is not easy to lose weight overnight and get the body that you have always wanted. You need to understand that Shayne Ward followed a strict diet and exercise regime over the course of fifteen weeks to look like this today.
Sure, he did have the motivation to star in a great movie, but you cannot oversee his dedication.
The best thing about Shayne Ward weight lose is that he never rushed.
Conclusion
If “Shayne Ward weight lose” story motivates you, then it is time for you to hit back at the gym and start working for an ideal body. Follow a suggested keto diet and achieve the physique you have always dreamt of.
