You can go to all the gyms in the world when trying to lose weight, but unless you are changing your eating habits side-by-side, it’s going to be a very difficult road to shedding those pounds.

Exercise is important when it comes to losing weight, but to lose weight, you will also need to run a deficit of calories. The easiest way of doing this is by eating fewer calories.

You simply have to control portion sizes and the foods which you eat. How do you do this? That’s where the best weight loss diets come into the picture.

This gives birth to another problem. How do you know which diet works best for you? There are some diets which cut out most carbohydrates or dairy; others allow these things as long as you stuff your face with vegetables throughout the day. Then there are diets which have certain ill-conceived notions or fads which are dangerous for your health.

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Ultimately, no one knows your body better than you do. You will also probably know the type of foods which you need to reduce whether it is that sugar filled cup of coffee from Starbucks, or the fast food cravings you satisfy late at night when you haven’t eaten properly.

Following a diet plan properly certainly has its advantages, especially when you are sticking to the structure.

To help you go through the countless diet plans out there, our panel of health experts evaluated the most popular plans and came up with a list of the four best weight loss diets. Here’s a look at the list:

Biggest Loser Diet

This diet has been derived from the TV show of the same name. It is a healthy and sound diet. It focuses on eating the correct foods, maintaining a food journal to track what you’re eating, and getting yourself off the couch.

The diet plan recommends purchasing any of its books, and you can also consider signing up for various offers. Apart from this, you have total control over the amount you are spending on food.

It is going to be more expensive that stuffing your face with junk every day since fruits, vegetables, protein, etc. are usually quite expensive. But if you can manage to stick to the recommendations, you are most probably going to drop quite a few pounds.

You will see better results faster if you have to lose a ton of weight. But if you’re following the suggestions carefully and don’t fall off the wagon every now and then, you have a good chance of achieving your goals in record time and keeping the weight away too.

One study shows that twenty minutes of exercise every day and reducing your calorie consumption by just 20% will help you stick to your ideal weight once you have achieved it through this program.

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HMR Program

This program is called the Health Management Resources Program. It uses meal replacements mixed with fruits and veggies to kick-start your weight loss and eventually eases off into dietary changes which are more sustainable.

Even though exercise is also recommended, just walking for 20 minutes a day is good enough to meet all of your weight loss goals through this program.

As per the program, the average weight loss you can hope to achieve is sixty-six pounds over a twenty-six week period if your BMI is over 40. For those trying out the program themselves, they can expect to lose as much as twenty-three pounds over twelve weeks.

The programs operates in three phases; first, it helps you lose weight, then it helps you maintain it, and lastly it helps create a new eating strategy for your life.

Diets like this one which include meal replacements are supposed to be far more effective when it comes to weight loss as opposed to those which just try to make you eat healthier and make better exercise decisions.

You are going to be paying more for this convenience, but if you have failed with other self-regulated diets in the past, you will see just why this one is worth the extra cost.

Weight Watchers

It is also considered the easiest diet for people to follow.

Participants have to track SmartPoints, and they don’t have to cut out any foods at all as long as they consume the recommended proportions. The program has more than four-thousand recipes for you to choose from and has a method for calculating the points for foods which aren’t directly out of its recipe list.

There is a mobile app too which makes it easier for you to track your consumption irrespective of where you are.

The points system here makes it very easy for you to eat fruits and vegetables while adding up quickly if you are indulging in high-fat foods or sweets. The diet lets you have all of the nutrients you require while not making you lose weight too quickly.

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Jenny Craig Diet

Unlike most commercial diets, this one will require no guesswork when it comes to preparing meals since everything is delivered straight to your doorstep.

It focuses on weight loss and maintenance after reaching your goal, and the company says that most people can expect to lose as much as 2 pounds each week when on this plan.

You get to speak with a consultant in the beginning who will advise you on the best course of action. If you can stick to the plan for a year, you should be able to lose 10% of your body weight with ease.

Until you are halfway to your goals, you can only eat the meals sent by Jenny Craig and eventually you will branch out and eat the foods based on the recipes provided to you.

You will not have to worry about portions and which foods to eat, all of that will be taken care of for you. Cost may be an inhibitor for some, but the program provides some well-rounded meals which make it an ideal choice for those desperate to lose weight.

Summary:-

Going with any of these diets is a great choice and you will certainly start seeing the effects of the best weight loss diets in a matter of weeks. Even others around you are going to notice how much better you start looking irrespective of which diet you choose to go with.

So instead of wasting more time, choose a diet and start your weight loss journey right away. The sooner you begin, the sooner you can shed all that excess weight. That is your ultimate goal is it not?

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Wining and dining while on vacation can have quite an adverse effect on your digestive system. So if you are feeling slightly sluggish, perhaps it’s time for you to consider starting one of the best detox diet. This will certainly have your body feeling as good as new.

These products aren’t the same as regular cleanses, and they aren’t going to work miracles. Whether you’re simply looking to empty out your pantry or are thinking of going organic, here are a few simple ways for you to jumpstart a detox program and feel refreshed in:

1. Colon cleanse

Your colon has a very important job. It has to help take digested food from your stomach, extract all the nutrients and then excrete waste. While our colon performs this duty just perfectly in most situations, sometimes, you may feel like giving it a hand.

There are a number of different colon cleanses which you can consider, and they all have different prices. But the main idea here is to use water, supplements and fiber to get rid of all the gunk from your intestines so you can start from scratch.

2. Liver cleanse

Just like the colon, your liver also has an important role to play when it comes to ridding the body of unwanted toxins. This organ is located under your ribs and is responsible for cleansing the blood.

Some believe that consuming particular foods will help your liver perform better or help when it gets overwhelmed by too much junk food.

Experts say that the liver detox products offered today aren’t healthy though. They may just end up doing more harm than good in fact. There are a number of healthy ways in which you can detox your liver instead. Find a good detox diet and stick to it. That should work just fine.

3. Master cleanse

Even though this has been around for years now, it only gained prominence with Beyoncé. She used it to help her drop a lot of weight for her part in Dreamgirls. What you do is drink a concoction of maple syrup, lemon water, cayenne pepper and herbal tea. You do this for around ten days.

While this is a great way to lose weight in the short-term, it isn’t safe as far as the long term is concerned. Even Beyoncé said that it was awful and made her cranky. So before you consider giving it a shot, be sure to find out everything about it.

4. Green Smoothie cleanse

This detox diet has been quiet popular for a while now. It spread through social media like wild fire. Participants claim to lose around 15 pounds by simply drinking smoothies that are made from blended vegetables and fruits for a period of 10 days.

This diet contains foods with a lot of fiber, minerals, and vitamins. But it does lack some important nutrients such as protein.

5. Juice cleanse

Juicing has been used as a great way of getting vitamins and minerals from vegetables and fruits without having to actually eat them. So, when it comes to juice cleanses (there are quite a few different ones), they take advantage of the mega-dose of vitamins in your body by making you replace all of your solid foods with specially formed juices.

Even though this cleanse is a terrific way for you to get your daily dose of nutrients, the juices do contain a lot of sugar and do not have the kind of fiber you would get from whole fruit.

6. Detox cleanse

This basically involves removing unhealthy toxins from inside your body. This is the primary reason why people consider doing a cleanse in the first place. An overload of toxins in your body can make anyone feel sluggish, can cause acne and can cause various allergic reactions among a number of other illnesses.

Experts usually say you should stay away from drink based, or pill based detox cleanses. Your body on its own uses the kidney, colon and liver to get rid of most toxins. There are a number of healthy changes which you can make to help support your body while it is getting rid of all the toxins.

7. Natural cleanse

Have you ever heard of Garcinia Cambogia? This is a natural supplement that is extracted from a tropical fruit. It has a lot of fiber and can help boost the serotonin in your brain too. This is possibly how it helps you feel full quicker and for a longer amount of time. This is usually involved with another cleansing plan which involves diuretics and laxatives.

Most experts say that you should stay away from laxatives and diuretics though unless they have been prescribed by your doctor. Using them in the long term can be harmful to your body. But, Garcinia Cambogia is known to offer a small weight loss boost for dieters.

8. Dherbs cleanse

This company has a proprietary line of supplements which claim to help cure various health problems and illnesses. This system of liquid supplements and pills will last for twenty days and will have you following a raw food diet as well. People say it has helped them lose at least a pound a day and helps them feel energized.

But, since the information available is limited, you can’t really be sure of what to expect.

9. Blueprint cleanse

This is a favorite among celebrities. It is a pre-packaged cleanse which comes with six bottles of vegan juice that are made out of fruits, spices, and vegetables that have been customized to meet all your health related goals. You will drink these juices and not eat or drink anything else for a period between three days and two weeks.

Even though this isn’t specifically billed as a clean which helps you lose weight, it really can.

10. Isagenix cleanse

This company specializes in a number of wellness supplements, powders, and liquids. They also offer various meal replacements which can be quite beneficial for you.

This certainly is one of the best detox diet, and if you are looking to give your body a fresh start, this is the best way to go.

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5:2 Diet

This diet is based on a principle called intermittent fasting. Here, you will eat regularly for five days in a week and then fast for the remaining two. Apart from losing weight, this diet is also known to help improve brain function and life span. It can even protect you against various health conditions like Alzheimer’s and dementia.

There is limited evidence regarding the effectiveness of this diet, though. There is little evidence it may help lower risk of getting obesity-related cancers.

• Pros: Sticking to a diet for two days in a week is better achievable as compared to seven days. This means you will be more likely to persevere with this diet and lose weight successfully. Being on restricted diets for a couple of days a week can also help you lose more body fat, reduce the risk of chronic diseases, and insulin resistance.

• Cons: Just because you can eat five days a week without any restrictions doesn’t mean you can stuff your face with anything you want. You will need to be careful about calorie consumption then too. You will have to stay physically active and make healthy choices. Skipping meals might make you feel irritable, dizzy, or give you headaches which make it difficult to concentrate. This might affect your work. You should watch out for dehydration and bad breath too.

• Verdict: This is an effective way of reducing your calorie intake. There are a number of versions of the diet, and some are more dangerous than the others. Studies have shown that intermittent fasting is great for quick weight loss. If you do choose to follow it, it is recommended that you go with an evidence-based plan for balanced, healthy eating. It is important so that you do not have to deal with nutritional deficiencies at any point or have to worry about overeating on the non-fast days. Do not attempt to skip meals if you’re pregnant, have diabetes, or eating disorders.

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Dukan Diet

This is a high-protein, low carb diet. There is no limit to the amount of food which you can consume during the four phases of the plan as long as you stick to the rules. During the first phase, you will be on a strict diet of lean protein. This will be from a list of seventy-two low-fat protein-rich foods like turkey, eggs, chicken, fish, etc.

This will last for around five days and will promote quick weight loss. You will stay away from carbs during this time. Unlike Atkins, the first phase restricts fat and bans vegetables. The subsequent three phases see gradual introductions of vegetables, carbs, and fruits.

The aim is to lose as much as two pounds every week and to promote healthy weight management in the long run. There is no time limit for the last phase which involves protein only days once in a week and regular exercise.

• Pros: Can help you lose weight quickly which is motivating. It is a prescriptive and strict diet. It is very easy to follow, and you will not need to worry about counting calories or weighing food. Apart from high-protein, low-fat, and low-salt foods, there is no restriction on the amount of food you could eat during the first couple of weeks.

• Cons: At the beginning, you may experience certain side effects like bad breath, tiredness, dry mouth, insomnia, dizziness, nausea, etc. The lack of fruit, vegetables, and whole grains may even cause constipation.

• Verdict: Losing weight quickly is motivating, but it’s also unhealthy. This diet isn’t balanced nutritionally, and you will need vitamin supplements and fiber. It could cause long-term problems if you do not follow the program carefully. Just stick to the rules and you should be fine.

Related: The Dukan Diet That Can Be Used For Weight Loss

Paleo Diet

This diet is also called the caveman diet since it consists of foods which can be fished and hunted like seafood and meat as well as foods which can be gathered like fruits, vegetables, seeds, nuts, eggs, etc. It is a regime that is based on the eating habits of our ancestors from the Paleolithic era. This means cereal grains and processed foods are off the menu.

There is no official diet to follow, but it’s generally considered as a high-protein, low-carb diet with variations on the meat and carbohydrate intake. Advocates say it is a long term healthy diet which can help you lose weight and will also reduce the risk of cancer, heart disease, diabetes, etc.

• Pros: The diet makes you eat less processed food and more vegetables and fruits. It reduces the consumption of high-calorie foods, and this will reduce your overall calorie consumption which will make it easier for you to lose weight. The diet does not involve calorie counting and is simple to follow. The flexibility on offer also makes it easy to follow.

• Cons: There aren’t any accurate records to prove that this is the diet out ancestors followed. It is based largely on an educated guess at best. Most versions encourage a large amount of meat consumption which is against all current advice on excessive meat consumption being unhealthy. There are a number of versions which ban dairy and whole grains which are parts of a balanced, healthy diet. Like any high-protein diet, this diet can be expensive, based on the meat cuts you choose. You will not be able to follow it without consuming seafood, meat, and eggs.

• Verdict: Most versions of the diet exclude important food groups which increase the potential for nutritional deficiencies unless you are making careful substitutions and using dietary supplements where necessary. This diet has a few positive aspects so adapted versions which don’t ban food groups may be a better choice. This diet lacks variety too. But if you are able to stick to it over the long run, you will certainly see excellent results.

Related: Losing Weight Eating The Paleo Diet

Summary:–

There is no need for you to worry about anything else when you have one of these three top diets on your side. They are absolutely the best and virtually guarantee you are going to lose weight. A little exercise is always recommended but even if you don’t work out, you are going to lose weight no matter what as long as you stick to these diets. So what are you waiting for? Make a choice and see all your fat melt away. It really is a rewarding experience.

“ Please show me which Top Diet Plan will work for me”