What do you feel when you see people with rock hard, six pack abs? No doubt many of us feel to watch them again and again then imagine ourselves with the same. But I say, why only imagine? Why don’t we also try to have the same? There would be various answers for the above questions.

One of the most important among them is not having much time to spend in gym. Do not worry much about this now as we are providing some easy tips here, to get the body that you want.

There are some few simple tips that would help you get the desired abs.

1. Avoid watching the television while eating: This is because; you eat more than required amount of food as you concentrate on the program being watched by you.

2. Do not skip breakfast: Most of us blindly believe that reducing our meals will reduce our weight.

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This is just not true. In fact it affects our metabolism and stores fat in our body. Hence breakfast is the most important meal of the day which must be taken more than other two meals.

Burning of calories is done while we perform our daily tasks. Avoiding any meal makes us eat much in the next meal and this result in fat storage.

3. Not only following the above to but you also need to know what to include in your diet and what to exclude from. Many deep fried snacks that too in vanaspati or other edible oil are not good for your health but fats in fish oil, extra virgin olive oil, flaxseed oil are enough good to improve your health.

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4. There is one more important thing which makes our earth blue planet and makes our body hydrated hence do not follow only the line of drinking 8 to 10 glasses of water but you must drink that much water which keeps your body hydrated.

Drinking water regulates burning fat and also the metabolism.
Only following the above mentioned points is not enough to get your desire fulfilled you also need to add mobility in your body.

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To be clear you need to incorporate exercise in your routine. Here you need to think about your whole body but not only about your abdomen. One of the most important kinds of exercise is cardiovascular that increases stamina and heart condition, it burns fat in a quick way and this can be started as 5 minutes per day and increase to 45 minutes. Also add some weight training to get your desired body.

Remember guys exercises can not only be done in gym it is more pleasant to walk in the beautiful atmosphere. Besides all these having enough sleep of 7 to 8 hours a day is also very important part of having good health and perfect physique. Hence following all the above consistently is much more important for your six pack abs. All the best guys.

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Hi guys let us spend some time to make your dream of ‘A Model’s Body’ come true. We agree that days have become so busy that we don’t even find time to go to the gym or be away from your computer.  But still there is one thing which always disturbs you.” A six pack abdominal glory”.  Want to live that dream?

Follow the below tips and exercises that can easily be done at home. No doubt, you need to spare some time. So, let’s start.

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The first one is ‘Crunches’.

Most of us know how to do this, which targets the upper abdomen. Though it is basic it is one of the effective exercises. In order to perform crunches, lie on a flat surface, keep your hands either your chest or behind you head. Now Contract your abs, hold for 2 seconds, then return to your lying position.  To make them proper they must be in a continuous and controlled manner. In order to avoid the cause stress and strains avoid using the neck or shoulders to push you up.

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• The second one is ‘Side Crunches’.

This is to burn the fat in your sides of your abs toning your body into V- shape. Here you just need to change the type of your contracting position, not it must be to either side of your abs. But remember the continuous and controlled manner guys.

Read more :-  4 Steps to Get Six Pack Abs With Ease

• Now it’s the time to lift your legs.

Being in the same position of lying on the floor this exercise is to affect your lower abdomen. Be sure that your back is flat and touches the ground completely. Now place your hands under your buttocks, this adds leverage and helps you get your feet elevated. Lift your legs to six to twelve inches above the ground. Do it for a count of 10 to 15 times. It’s done.

• It’s time for V- Crunches guys.

Get up and sit at the edge of a bench and reach back just enough to support yourself from completely lying on the bench and bring your knees towards your chest. This would create a V motion taking your abs as the base. Repeat it as per your count and burn the fat.

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• Guys lets stretch like a cat!

Have you ever seen a cat stretching its back? If yes, this would be an easy task for you. Get back to the floor on your knees and hands; relax your muscles and stretch your back tightening your abdominal muscles as far as you can for just five counts. Slowly lower your body.

• Hey it’s funny now because it is ‘Bicycle Crunch’.

Lye on the floor as you have been doing. Keep your hands under your neck. Start riding the invisible bicycle. I mean to say raise your knees up to 45 degrees angle and then perform a pedaling motion just like you do while riding a bicycle. That’s it.

• Stand up now to do ‘Standing Side Bends’

As the name suggests it is to just stand straight with your unbent knees and hips and just bend to both right and left side in order to burn your fat in the oblique muscles. Instead of bending side to side you can also twist or rotate the upper body from left to right while keeping the legs straight.

You can achieve you dream easily if you really have the will to do so. Not in a month or two but as fast as you dedicate yourself in doing the above said exercises. All the best.

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