Dairy free diet and intense dedication<\/span><\/h3>\nAccording to her she followed a dairy free diet to achieve a weight loss of 13 pounds. Along with this she resorted to waist training and intense workouts with the celebrity trainer Gunnar Peterson. Peterson also helped Kim Kardashian \u2013 Khloe\u2019s sister \u2013 to lose 56 pounds immediately after child birth.<\/p>\n
According to Peterson, Khloe is very dedicated to her diet and exercise regime and has never looked better. He further goes on to say that she works very hard in the gym and she does it without complaining or cribbing about the hard work. As a result she has achieved some amazing changes to her body by exercising 5 days a week.<\/p>\n
Peterson also admits that she did not resort to short cuts because she simply worked hard and got to her goal slow and steady. The best part is that Khloe has never resorted to plastic surgery other than getting laser treatment for the cellulite on her backside and thighs. The rest of her body is completely natural.<\/p>\n
Making the necessary change<\/h4>\n
Before she embarked on the special diet she did not really watch what she ate. Although she is not able to stay away from cheese completely she is following a diet which is practically dairy. She also claims that corset waist training helped to make her abs flat.<\/p>\n
Although many people have not heard of it waist training or corset diet is a method used by many women to reduce their bellies. Ahead of her wedding to Kanye West she wore a tight corset to bed every night to reduce the size of her waist.<\/p>\n
No plastic surgery<\/h5>\n
Although her sister Kourtney admitted to getting breast implants Khloe does not want to use plastic surgery to reduce body fat or to boost her self esteem. She is not against plastic surgery per se, but just that she would not like to use it for herself.<\/p>\n
As it is with all people who have successfully lost weight Khloe Kardashian weight loss diet also focuses on healthy eating. Apart from the regular diet ,keto pill and exercise regime she insists that it is important to love yourself and no amount of plastic surgery or any other method will replace that.<\/p>\n
It may be easy to get liposuction for Khloe Kardashian weight loss <\/em>, but it is necessary to be healthy to maintain the weight loss. Hence according to her it is always advisable to adopt a weight loss method that fortifies your health apart from helping you to lose weight.<\/p>\n","protected":false},"excerpt":{"rendered":"Khloe Kardashian Secret weight loss- Diet Plan Khloe is looking amazing after Khloe Kardashian weight loss Using Keto Diet Pill and she is flaunting it. She admits that she was motivated to put her body in perfect shape after she saw Beyonce. The singer has maintained her weight loss of 65 pounds after child birth […]<\/p>\n","protected":false},"author":2,"featured_media":186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-weight-loss"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/firstlevelfitness.com\/wp-json\/wp\/v2\/posts\/185"}],"collection":[{"href":"https:\/\/firstlevelfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firstlevelfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firstlevelfitness.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/firstlevelfitness.com\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":0,"href":"https:\/\/firstlevelfitness.com\/wp-json\/wp\/v2\/posts\/185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firstlevelfitness.com\/wp-json\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/firstlevelfitness.com\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firstlevelfitness.com\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firstlevelfitness.com\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}