{"id":8343,"date":"2019-07-02T12:42:09","date_gmt":"2019-07-02T12:42:09","guid":{"rendered":"https:\/\/firstlevelfitness.com\/?p=8343"},"modified":"2023-02-20T16:12:04","modified_gmt":"2023-02-20T16:12:04","slug":"milla-jovovich-weight-loss","status":"publish","type":"post","link":"https:\/\/firstlevelfitness.com\/milla-jovovich-weight-loss\/","title":{"rendered":"Exposing The Truth About The Milla Jovovich Weight Loss Story \u2013 The Secret Behind Keto"},"content":{"rendered":"

What You Need to Know About the Milla Jovovich Weight Loss Diet.<\/em><\/span><\/h2>\n

If you\u2019ve been keeping tabs on Hollywood chatter, you\u2019ve probably heard about the Milla Jovovich weight loss gossip. Celebrity, as always, doesn\u2019t come easy, and the 43-year-old actress can attest to that notion.<\/em><\/strong><\/span><\/p>\n

\"\"<\/a>From being one of Hollywood\u2019s favorite kick ass vixens, Milla has had her fair share of weight loss issues. When she gave birth back in 2010, the Resident Evil <\/em>protagonist received a lot of unforgiving criticism for her over-sized, neo-natal figure from carrying her daughter Ever, who is now 13.<\/p>\n

At the time, it was clear that prospects of an advancing career seemed to be dribbling down the drain for the Ukrainian \u2013born mother of two.\u00a0\u00a0 Fortunately, her light bulb moment came almost majestically in what has often been a misunderstood but highly effective form of weight loss<\/a> regime- Keto Diet.<\/p>\n

Within less than a year, she was feeling much more confident about being a mother, had reclaimed her celebrity adoration and was back in shape in time for a new movie\u2026and this time it was ketogenic dieting that took center stage in a Milla Jovovich narrative.<\/p>\n

Related: Shocked with Gwendoline Christie Weight loss? We know the secret!<\/strong><\/em><\/a><\/p>\n

Fast forward to the present, the actress is as famous for flaunting her new feminine body as she is for kicking ass on the silver screen. The weight loss program not only gave her a refreshingly healthy look, but also put her career back on track.<\/p>\n

What Is the Milla Jovovich Keto Diet Plan So Popular Nowadays?<\/span><\/em><\/h3>\n

If you\u2019ve ever tried to trim the size of your waist, you\u2019ll agree that the process is brutally overwhelming. Annoying \u00a0sometimes. What makes most weight loss goals futile is that people often start with wrong information, and they couple it with unrealistic goals. Needless to say, this is a perfect recipe for frustration, especially if you actually did your trainer Pat\u2019s one hundred lunges every morning for a month.<\/p>\n

But there is hope! And it comes in the form of keto dieting. Essentially, a keto diet plan means you eat less carbohydrates and moderate protein. But the interesting part is this- you are allowed to eat plenty of fat while you get started on this diet plan. In fact, according to diet experts, the amount of fat you eat in a keto diet plan should account for 75% of your caloric intake.<\/p>\n

Without getting into the nerdy stuff, this is how the diet works. Because you have a carb deficit, your body will have to look for another source of energy to fuel your body\u2019s daily needs. To do this, the body will use ketones\u2013 molecules produced from fat by the liver. Yes, that same annoying fat you\u2019ve been trying to lose all month.<\/p>\n

The beauty about this tactic is that you will not always be hungry, like most diet plans are typically known to make people feel. Also, when you eat, you\u2019ll actually feel sated. This is good news especially if you\u2019re a huge fan of sneaking in a snack during the day, like Milla is.<\/p>\n

So how much weight did Milla Actually Lose during this time?<\/strong><\/span><\/em><\/p>\n

According to Milla\u2019s personal trainer, Harley Pasternak, the \u201creigning queen of kick-butt\u201d lost a massive 62 pounds in a space of five months! This came at a crucial time in her life as she was scheduled for a series of promotional bikini shots for her then upcoming movie, The Perfect Getaway.<\/em><\/p>\n

Trending: Top-secret revealed \u2013 Piers Morgan Weight loss regime!<\/strong><\/em><\/a><\/p>\n

According to her close friends and family, Milla is not your typical genteel, cultured damsel in distress. Before she lost her baby weight, she would easily wolf down a bunch of peanut butter and jelly sandwiches like a Sunday night T.V contestant.<\/p>\n

Coupled with her proclaimed dislike for exercise, it was only fitting that she went onboard the Keto Express Highway to modern day weight loss.<\/p>\n

What Foods Are Found In The Milla Jovovich Keto Diet?<\/strong><\/span><\/em><\/p>\n

Now that you know what a keto diet means, let\u2019s take a look at what foods to eat when you decide to go keto. Nutrition expert Jillian Kubala recommends that a ketogenic diet should ideally contain about 20-50 grams of carbs per day.<\/p>\n

Strictly speaking, the magic in maintaining a working keto diet is in limiting your carb intake and maximizing the consumption of foods like:<\/p>\n