{"id":8436,"date":"2019-07-04T11:39:32","date_gmt":"2019-07-04T11:39:32","guid":{"rendered":"https:\/\/firstlevelfitness.com\/?p=8436"},"modified":"2023-02-20T16:10:23","modified_gmt":"2023-02-20T16:10:23","slug":"kenya-moore-weight-loss","status":"publish","type":"post","link":"https:\/\/firstlevelfitness.com\/kenya-moore-weight-loss\/","title":{"rendered":"The Kenya Moore Weight Loss Plan \u2013 Keto Lose Weight Like A Model!"},"content":{"rendered":"

Keto Diets And Why They Explain The Recent Kenya Moore Weight Loss<\/span><\/em><\/h2>\n

It\u2019s not every day that celebrities spiral into a period of enviable weight loss to give them that familiar look and feel of a body to die for. Who am I kidding? This happens has happened before and still does. So what is so different about the latest Kenya Moore Weight Loss narrative?<\/span><\/strong><\/em><\/p>\n

\"\"<\/a>Recently, the 54-year-old American actress and model recently broke the internet when she uploaded a before-and-after photo series on her Instagram page. One photo showed Kenya wearing a bright ginger low cut dress with a baby bump in October 2018. The other photo is what shocked her 1.7 million legion of fans.<\/p>\n

The star from The Real Housewives of Atlanta <\/em>revealed a statuesque picture showing off her new body to the disbelief of fans that had last seen her before she gave birth. The question on everybody\u2019s lips was how she managed to shed off that stubborn baby fat that mothers get post-partum.<\/p>\n

Well, sources close to Kenya have reported that she has\u2013and still is\u2013a big fan of ketogenic diets. While Kenya is known for her healthy living lifestyle, it is now clear that keto did have a significant part in the whole weight loss<\/a> account after she had young Brooklyn Davis.<\/p>\n

Trending: Celine Dion Weight Loss secrets Exposed \u2013 The Positive Effect of Keto Diet!<\/strong><\/em><\/a><\/p>\n

Kenya reportedly began a special keto diet plan that was prescribed by a top celebrity nutritionist shortly after she had her baby and has followed it religiously ever since then.<\/p>\n

What It\u2019s Like To Follow The Kenya Moore Keto Diet Plan<\/span><\/em><\/h3>\n

Keto diets have been the talk in most nutrition circles and fitness gyms. While often misunderstood, the benefits of keto span from improved wellbeing in epilepsy patients, enhanced energy, improved brain functioning, lowered risk of cancer and sustainable weight loss.<\/p>\n

A keto diet plan helps to reduce weight by limiting the amount of carbohydrates that one eats. Experts say that for the plan to work, the dieter is required to feed on about 20-50 grams of carbohydrates per day. This then creates an inevitable deficit in the carbohdrates that were meant to provide body fuel.<\/p>\n

But the compensation in this caloric deficit is achieved by consuming a huge quantity of protein and fat.While this might sound outlandish in most doctors\u2019 offices, the mechanism of keto diet plans are easy to understand.<\/p>\n

When the body is subjected to a low carb intake, it will turn to fat for a source of energy. The liver will then convert the stored fat\u2013the one you\u2019re trying to lose\u2013into ketones that will fuel the body. Through this, process, the dieter is able to lose excess body fat.<\/p>\n

Dieticians also advise that a keto diet plan must be balanced. Too much protein might potentially lead the body right out of ketosis and results will not be achieved. In addition the body will still need an intake of necessary micro nutrients.<\/p>\n

Related: Weight Loss just like Draymond Green did! \u2013 the Proven Effect of Keto diet<\/strong><\/em><\/a><\/p>\n

To mitigate this setback, it is important to eat plenty of dark green leafy vegetables, fruits and plenty of water. To get a deeper understanding of ketogenic diet plans, we shall look at what a typical keto diet looks like.<\/p>\n

What You Need To Start The Kenya Moore Keto Diet?<\/strong><\/span><\/em><\/p>\n

Kenya Moore is well-known for her stand on eating healthy, organic foods. The former miss USA has preached about the importance of including a balance of plant and animal protein as well as rich sources of fiber in a keto diet.<\/p>\n

Some of the important foods you can work with include:<\/p>\n