{"id":8741,"date":"2019-07-24T11:26:44","date_gmt":"2019-07-24T11:26:44","guid":{"rendered":"https:\/\/firstlevelfitness.com\/?p=8741"},"modified":"2023-02-20T16:02:11","modified_gmt":"2023-02-20T16:02:11","slug":"mark-labbett-weight-loss","status":"publish","type":"post","link":"https:\/\/firstlevelfitness.com\/mark-labbett-weight-loss\/","title":{"rendered":"Mark Labbett Weight Loss: How did the Chase star Mark lose so much weight?"},"content":{"rendered":"
Mark Labbett weight loss has sparked off many theories. The British TV personality and a participant of the popular show \u2018The Chase\u2019 have slimmed down by no less than 3 stones. While his huge stature had earned him the nickname \u2018The Beast,\u2019 the beast isn\u2019t so huge anymore. <\/span><\/strong><\/em><\/p>\n <\/a><\/p>\n Mark\u2019s foray into weight loss didn\u2019t arise from desire, but when the doctors said that he had to lose weight to remain fit and healthy. Mark says he loves eating, but the situation demanded a comprehensive work on his body.<\/p>\n Weighing at 27 stones, cutting down wasn\u2019t a child\u2019s play. Mark says that he didn\u2019t change much but only cut down on sugar intake. Looks too easy to be real but the weight loss<\/a> is real as we can see. So, what is a reality?<\/p>\n Is there an easier way to achieve Weight Loss like Mark Labbett?<\/span><\/strong><\/em><\/p>\n Before we talk about weight loss like Mark, we need to understand how does a weight loss occur? The conventional wisdom says that you need to cut down on your food intake and exercise. But, when you cut down, you lose a lot of energy, and in no time you go back to your old habit.<\/p>\n Trending: Kym Marsh Weight Loss. What is the secret diet of Kym Marsh?<\/strong><\/em><\/a><\/p>\n Our normal diet consists of a lot of carbohydrates. Carbohydrate is converted into energy for us to use, and the remaining is stored as fat. Though this conversion is simple, the burning of fat isn\u2019t. Anyone who has tried weight loss would know this fact.<\/p>\n While Celebrities like Mark Labbett make weight loss look like child play, cutting down sugar isn\u2019t the only thing. One also has to cut down on all forms of carbohydrates and work on providing the body with the diet that burns the fat. Talking about the normal die, less food only means less energy. So, what is the way to lose weight easily? Keto Diet works on the body at a deeper level by altering the way it produces energy. While your normal food consisting of excess carbohydrates is broken down to produce energy and extra fat, Keto Diet subjects your body to a Ketonic process to produce energy and burn fat.<\/p>\n Keto diet consists of consuming Fat (60%), Protein (35%) and Carbohydrate (5%). This form of diet differs from your normal diet, so your body takes some time to adapt to this new process. But, once done, the changes are visible fast. It isn\u2019t just a mere coincidence that so many celebrities are losing weight in such less time?<\/p>\n Not many people know that the Keto diet has been in use for a long time. The diet was used to help epileptic patients. And now apart from weight loss, Keto also helps in reducing bad cholesterol, decrease blood pressure and in treatment of some forms of acme.<\/p>\n How difficult is Keto Diet?<\/span><\/strong><\/em><\/p>\n Let\u2019s begin by saying that it isn\u2019t easy. Though the diet is highly effective, it demands you maintain the strict proportion of Fat, Protein, and Carbohydrate in their diet. Initially, one can be inspired and can maintain strict requirements, but one cannot practically maintain the rigour for long.<\/p>\nWhat is the reality behind Mark Labbett weight loss?<\/em><\/span><\/h3>\n
\nMark Labbett\u2019s slimmer version can be attained: Keto Diet<\/p>\n