{"id":8881,"date":"2019-08-29T11:02:47","date_gmt":"2019-08-29T11:02:47","guid":{"rendered":"https:\/\/firstlevelfitness.com\/?p=8881"},"modified":"2023-02-20T16:02:43","modified_gmt":"2023-02-20T16:02:43","slug":"sherri-shepherd-weight-loss","status":"publish","type":"post","link":"https:\/\/firstlevelfitness.com\/sherri-shepherd-weight-loss\/","title":{"rendered":"Sherri Shepherd Weight Loss: The Diabetic Keto Queen!"},"content":{"rendered":"

Sherri Shepherd: A True Inspiration- A Mother Can Turn Impossible To Possible.<\/span><\/h2>\n

Motivation and will power is the strongest weapon of the human being to deal with any impossible situation.\u00a0 A thirteen years old boy once asked his mother, who was a patient of uncontrolled type 2 diabetes that what will he do if his mother died. It was alarming to her.<\/span><\/strong><\/em><\/p>\n

\"\"<\/a>A child is always a world to the mother. A mother can do anything for her child. A sugar candy or rather sugar craving is nothing in front of her child. The mother understood that very moment that she has to quit sugar to support her child, to see him to grow, to be with him as long as possible. Here start her journey to Keto Diet.<\/p>\n

It\u2019s none other than Sherri Evonne Shepherd. Many people call her a motivation master to many women because of her role. Sherri Shepherd, a 52 years old well-known American actress, comedian, writer and television personality and a mother. Back in 2007, Sherri had been diagnosed with type 2 diabetes.<\/p>\n

\u2018Type 2 diabetes\u2019 or T2D is a kind of diabetes with high blood sugar with insulin resistance, and a relative shortfall of insulin. Obesity and high sugar diet both can trigger type 2 Diabetes. Sugar shots used to be in her favourite list. Diabetes also couldn\u2019t stop her from the intake of sugar.<\/p>\n

Related: Paddy McGuinness Weight Loss: What was the diet that led to transformation?<\/strong><\/em><\/a><\/p>\n

Be it a sugar candy or Russell Cupcake she used to love every form of it. She couldn\u2019t able to control her sugar cravings instead of her growing A1C numbers. That time she was 189lbs and it was red alert for her health. Just a single sentence from her son Jeffery works like a miracle. She got the strength of motivation and willpower to make herself fit to be with his son as long as possible. She decided to commit to her health.<\/p>\n

300days without sugar and 30 pounds loss in her weight. She is more energetic, healthy now. She is reducing her eczema, headache, dark circles around her eyes. She can now enjoy even much more with his children.<\/p>\n

189lbs to 159lbs was not at all been easy for Sherri. 300 days without sugar. Sherri started Ketogenic or Keto Diet with the help of her two keto mentors.<\/p>\n

What is a keto diet? Well, the answer is it\u2019s a low-carb but high-fat diet. It increases the insulin level and lowers the blood sugar, the deduction is crabs put our body into a metabolic state called Ketosis. In the stage of Ketosis, our body gets incredibly efficient in burning fat for energy. This ketogenic diet can give numerous health benefits.<\/p>\n

Sherri\u2019s Keto strategy: \u2018Plan-D\u2019<\/strong><\/em><\/span><\/p>\n

Sherri Shepherd wrote a book on her miraculous Keto diet plan for diabetics.\u00a0 It\u2019s a beautiful book with the secret of the Keto diet to regain a healthy and energetic life.<\/p>\n

\u2018Plan D\u2019 has three simple stages.<\/p>\n

Stage 1: Say Good-Bye To The Sugars:<\/strong><\/em><\/p>\n

Saying good-bye to sugar is the first step of Sherri\u2019s Keto diabetic diet plan. It\u2019s a very difficult stage, as sugar means not only desserts. This high glycemic index food needs more insulin to break the sugar.<\/p>\n

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But this process cannot be completed, in a diabetic patient\u2019s body. As, a diabetic pancreas cannot remove sufficient insulin. So blood sugar level will go higher if you consume these foods. So the solution is to have food with low glycemic index food and combine them with some healthy protein.<\/p>\n

Sherri method was considered to be one of the best that has been used by many people and this stage 1 is a great start to anyone who want to do this.<\/p>\n

Stage 2: Refine Your Relation with Food<\/strong><\/em><\/p>\n

Here in the second step you will refine your relation with food in Keto way. It is a pretty simple process. You only have to make your plate divide into parts or portions. First, you divide the plate into 2 halves. Fill one part of it with leafy green veggies.<\/p>\n

Now divide the rest one part into two. One-fourth of a portion will be filled with whole grains, beans, starchy vegetables, fresh peas, brown rice, etc. basically\u00a0 carbohydrate and the rest one fourth will be filled with protein, grilled chicken breast, salmon or tofu, etc.<\/p>\n

Stage 3: Move at least 15 min<\/strong><\/em><\/p>\n

The third step is pretty straight forward in this Keto plan. Daily at least 15 mins workout is a must. Work out means, not a rigorous gym exercise. It is like moving your body for 15 mins. It can be any general move, like, working in the garden, ride a bike, walk with your dog, etc. In this Keto plan it is a must do and actually it can be done very easily. It is very simle.<\/p>\n

Sherri gives few more tips like:<\/p>\n