snoring<\/a>.<\/span> All of these methods are easy to follow and budget-friendly too.<\/p>\nThe Fail-Safe Measures<\/strong><\/p>\n\n- Don\u2019t Smoke<\/strong>: If you have a habit of snoring then you may want to stop smoking from now. You should know that smoking leads to swelling and inflammation in your throat and nasal cavity. The swelling poses difficulty breathing and hence leads to snoring in most cases.<\/li>\n
- The 4 Inch Rule<\/strong>: Changing your pillow positioning and ensuring that the pillow keeps your head four inches off the bed level is a good method. This will help you level your jaw and the nasal passages correctly. It will further allow you to breathe easily and get rid of snoring.<\/li>\n
- Remove Dust<\/strong>: Removing dust from your pillows, fans, bed sheets and every other part of your bedroom is highly advised for people who snore often. It will allow you to keep away from allergies, which are one of the main reasons why people snore so much.<\/li>\n<\/ol>\n
\n- Side Sleeping<\/strong>: It has been proved that people who sleep straight on their backs snore more often. Sleeping on either side of your body is good as it prevents in snoring. Fasten a tennis ball on your back and it will prevent you from sleeping on your back as it\u2019s very uncomfortable.<\/li>\n<\/ol>\n
\n- Hydration is the Key<\/strong>: Experts advise people to drink plenty of water to prevent snoring. The logic being that the secretions in a nose and soft palate become very sticky if you dehydrate. The stickiness increases snoring. This is the easiest way out as water has no harm, does it?<\/li>\n<\/ol>\n
\n- Limit Your Alcohol and Sedative Intake<\/strong>: Alcohol and sedatives can lead to snoring so you should limit them. They reduce the resting tone of the muscles that are present in the back of a person\u2019s throat. If you really want to have a few drinks, do it at least 5 hours before sleep time.<\/li>\n<\/ol>\n
\n- Create a Sleep Schedule:<\/strong> You should ensure that you get proper sleep every day. Go to bed the same time and wake up at the same time every day. If you don\u2019t sleep well many days and then sleep after exhausting yourself, that desperate sleep could lead to snoring.<\/li>\n<\/ol>\n