In the past, there have been a number of diets that people have paid loyalty to almost like in a cult, or a religion. The same thing is happening with Keto diet at the moment. Keto has become so famous amongst most people, but if not understood might be abused just like other diets before.
Just What is Keto
Ketosis; a process where fats are broken down and used for energy instead of carbohydrates. This is might constitute 75% fat, 20% – 30% protein, and 5% carbohydrates. Vinny Guadagnino, a New Jersey-based TV show anchor has become an advocate for Keto. This article explains Vinny’s Keto ideas to help demystify keto diet. Basically, is a form of low carb diet.
Ketosis
According to Vinny Guadagnino, while on Keto Diet, your body becomes very efficient in burning fat hence supplying your muscles with energy as well your brain. This happens when your insulin levels are kept low to help the body break down its own fat to the required levels.
Understanding Keto Diet
To avoid misconceptions about Keto Diet, Vinny Guadagnino breaks down the value of Keto by explains what it entails. He says that the body needs fat but good fat. Therefore, getting plant fat is a better alternative. Fat from healthy sources such as avocado, coconut oil, eggs, olive oil, nuts, and seed.
Vinny Guadagnino also adds that other forms of healthy fat are from unprocessed meat, like beef, ground pork, and chicken. Keto diet is high on fat, really moderate protein and pretty low on carbohydrates.
However, the high fat that Keto is high on is the good fat. It is believed that a little portion of this diet makes you feel full. Therefore, you don’t have to count calories while on keto.
What to add on to Keto Diet
In order to ensure that you get your micro-nutrients while on Keto, please ensure to add your green vegetables. That way you get your vitamins.
Caution ought to be taken that you don’t overdo the green vegetables not to exceed your carbohydrates level. You cannot afford to lose weight without your vitamins. Lose your weight yes, but ensure to get vitamins.
Keto Diet and Exercise
If you are planning on losing weight while dieting with keto, Vinny Guadagnino warns about what exercises to use. In essence, he says that Keto is good for long endurance kind of training such as running. This is due to low carb diet. It is not for strenuous kind of training like weight lifting.
Is Keto Diet for Everyone?
Vinny Guadagnino advice that keto diet may not be for everyone. Some people had a better diet with a high card and low fat. However, most people who prefer keto diet need to know that they cannot throw aside their vegetables, as the body will have no other way of getting those micro-nutrients.
Fat shredding with keto
Vinny Guadagnino clearly says that there are a number of fat shredding diets out there. But keto is the best so far for it allows the body to break down its own fat. This is one of the most effective weight loss methods.
Conclusion
Vinny Guadagnino is categorical about Keto diet, that not all body weight is fat. Some of it is water, that is low in carbohydrates are recommended in this diet. Therefore, with this, exercise will supplement the keto diet.
